Discover the incredible health benefits of karela, from diabetes control to kidney health, as highlighted by Acharya ...

2. Squeeze the bitter gourd to remove the bitter juice and scoop out the hard seeds, if any. 3. Stuff the filling firmly into the bitter gourd. In a pan, heat 2 Tbsp of oil and add the bitter gourd. 4 ...

Cook for 2 minutes, then add tamarind pulp or lemon juice. Mix well and allow the ... Enjoy this delicious and healthy Bharwa Karela recipe , perfect for a wholesome Indian meal.

Karela is rich in nutrients and can aid in weight loss through various preparations like juice, stir-fry, salad, soup, yogurt, and chips. These methods not only manage bitterness but also offer ...

Healthy Karela Tikki Recipe: This nutritious tikki is packed with the goodness of karela (bitter gourd), onions, besan, paneer and spices. Karela tikki is a wholesome snack that can be enjoyed on a ...