Here's which types of lettuce are most popular, why these greens are good for you and what you need to be mindful of as you include more in your diet.

Yet arugula, spinach and kale often get multiple gold stars and thumbs up for their nutritional value. Iceberg lettuce? Not so much, but is that fair? 🩺 SIGN UP for tips to stay healthy & fit ...

"There is no nutritional value in iceberg lettuce." Instead, chains are adding more kale to the menu, with options like Chick-fil-A's kale-based superfood side and several McDonald's kale-filled ...

Note: Nutrition information is estimated and varies ... Can you eat kale raw like lettuce? Kale is fully edible in its raw or ...