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Ask A Nutrition Professional: Is Kale A Healthy Food?
It has vitamins A and C, folate, and omega-3 fatty acids. → See more questions and expert answers related to Kale. → Love ...
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7 benefits of kale, from improving digestion to helping fight cancer
For more information, visit our medical review board. This article was medically reviewed by Melissa Rifkin, MS, RD, CDN, owner of Melissa Rifkin Nutrition LLC. Kale is packed with minerals like ...