Also, check the dosage and recommended intake to ensure that you’re getting enough vitamin K2 for your needs. We spent countless hours researching and testing numerous vitamin K2 MK7 supplements ...

MK-7 has been shown to have a longer half-life in the body and may be more beneficial for bone and heart health. Another factor to consider is the dosage of K2 in each supplement. The optimal ...

usually with only one vitamin K2 subtype (such as MK-4 or MK-7). Your dosage of vitamin K2 depends on factors like your age, sex, and diet, as well as health conditions you may have. The National ...

MK-7 doses of 180-360 micrograms a day have shown heart health benefits. Talk with your healthcare provider or pharmacist about which type of vitamin D and vitamin K2 supplement and dosage may be ...