A standard egg contains 78 calories, 6 grams of protein, and 5 grams of fat, and a three-tablespoon serving of Just Egg ...

If you like creamy scrambled eggs with lots of delicious butter, they will be higher in calories than just a standard boiled egg. On average though, a single medium-sized egg will contain around ...

While a basic omelette made with just eggs may have similar protein content to boiled eggs, adding cheese or cooking oils can increase calories and unhealthy fats. Omelettes also contain healthy ...

For optimal fat loss, meals should be designed to control hunger, maintain energy, and support muscle preservation ...