If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is ...

A star team made up of world-class jump rope athletes, including Australian champion Luke Boon, world jump rope champion Li Yue, and U.S. National Jump Rope Team member Vikki Shi, dazzled students ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Authorities in Queensland, Australia, are investigating a possible animal-cruelty case after reviewing footage that showed ...

Ranking Officials will gain insights into the ranking system and scoring standards that support the advancement of jump rope enthusiasts. One of the standout features of the 2025 training program is ...

(NewsNation) — David Fisher, a professional jump roper known as the “Rope Warrior,” used his skill to help save the life of a teenager. Fisher and his son Felix pulled the teenager out of an icy pond ...