If you're new to jump rope workouts, start with the basics. This beginner workout focuses on mastering the fundamental technique and building endurance. Remember, it's okay to miss a jump.

Whether you're a beginner or a seasoned athlete, there are numerous jump rope exercises to suit your fitness level and goals. Below are 10 of the best jump rope workouts I recommend for weight ...

Inject some fun (and some sweat) into your workout with these cardio moves ... Add in an extra jump as the rope comes over your head, so that you are bouncing twice in one full spin of the rope.

Has your stable jump rope routine lost its bounce? Bring back the fun and challenge with these seven surprising moves. Get hopping with bunny jumps. And why not challenge your friends to the limbo?

It sounds easy, but it’s actually probably harder to jump lower when you’re a beginner.” Where you place your arms as you twist the rope will depend on who you ask; boxers, CrossFitters and ...

Pointing your toes downward engages the calf muscles and Achilles tendon, playing a key role in walking, running, and jumping ...

Think of resistance bands as your fitness Swiss Army knife. Lightweight, portable, and deceptively tough, these bands pack a ...