"Alternating between high-speed intervals and slower recovery periods helps torch calories fast," she tells Best Life. "For example, try 30 seconds of fast jumping with 15 to 30 seconds of rest, ...

“Rope skipping is an effective cardio workout," she says. “It goes beyond merely losing weight—something many people seek. It ...

High-intensity interval exercise and moderate-intensity continuous exercise performed through rope skipping improved ...

Find Jumping Rope Workout stock video, 4K footage, and other HD footage from iStock. Get higher quality Jumping Rope Workout content, for less—All of our 4K video clips are the same price as HD. Video ...

Find Jump Rope Exercise stock video, 4K footage, and other HD footage from iStock. Get higher quality Jump Rope Exercise content, for less—All of our 4K video clips are the same price as HD. Video ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Jumping into a Bright Future In an age where physical fitness and community engagement are essential, Tsinghua University's jump rope team recently took an inspiring leap towards fostering love for ...

We've rounded up five awesome exercises that specifically target your calves, so you can build muscle and increase endurance.