When you’re on a low carb diet, eating nutrient-rich foods can help reduce the possible risk of nutrient deficiencies associated with keto diets long term. Natural fruit juice is high in ...

A keto diet requires a low amount of sugar, meaning that you should limit soda, juice, candy, cake, ice cream, desserts and other foods high in sugar. With drinking cocktails on a keto diet ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...