However, certain factors can increase your risk of developing kidney damage or disease. There are a few ... Studies say sipping on nutritious carrot juice—at least 2 small glasses—is great ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Drinking green tea regularly can also aid in reducing the risk of kidney disease. Watermelon juice is hydrating and packed with nutrients. It can help flush out toxins from the kidneys and prevent ...

Kidneys remove waste like urea and support red blood cell production (erythropoiesis). If unhealthy, they can cause high blood pressure, fluid retention, anemia, and heart disease. Proper nutrition is ...