Dr. Oz swears by drinking this grapefruit juice before your meal to lose weight, but what is the best juice to drink to lose ...

WE expect a lot from our breakfast – tasty, quick, on-the-go and cheap. So it’s no wonder that “healthy” often drops off the ...

Are you struggling to lose those extra kilos? Malaika Arora is a fitness inspiration for a lot of young women. She drinks a ...

These delicious salad recipes contain at least 15 grams of protein in every serving, and are lower in calories to support ...

This drink helps boost your metabolism and helps with weight loss. Cinnamon also boosts metabolism, which may help reduce ...

Watermelon juice can help with weight loss. About 100 grams of watermelon ... Watermelon juice recipe is very simple. Ingredients 4 cups of watermelon cubes (seedless) Blend the watermelon cubes ...

‘Being thinner should not be at the expense of our muscle mass and bone density, both of which decrease naturally after the age of 40’ - Andrew Crowley for The Telegraph ...

Discover the Lemon Balm Recipe for Weight Loss, a soothing tea that boosts metabolism, supports digestion, and promotes ...

Protein not only helps you maintain muscle while in a calorie deficit to lose fat, it will also keep you full so you're less ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...