But a new study throws cold water on juice fasting's perceived benefits ... to one of three diets over three days: An all-juice diet, a mixed diet of juice and food, and a plant-based diet.

While some, like a juice cleanse, may do more harm than good, others may actually make a difference in your life, like the 30-30-30 rule. The diet and workout plan ... night of fast, you can ...

“While a three-day juice diet may not cause lasting harm in healthy individuals, repeated or prolonged juice fasting could have cumulative negative effects.” Keatley warns against using ...

Rapper Honey Singh’s dramatic 18kg weight loss—from 95kg to 77kg—has stunned fans. His transformation involved a strict diet, ...