Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Mental health has become a popular topic on the internet, especially as people become more and more aware of how their mental ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

Carla Marie Manly, PhD, a clinical psychologist and wellness expert, says there are several mental, emotional, spiritual, and physical health benefits that can come from journaling, depending on ...