Journaling provides an outlet for self-reflection, emotional processing, and personal growth, with the potential to increase ...

A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.

including benefits to your overall mental health and well-being. Practicing gratitude can mean different things to different people. From daily journaling to evening prayers, gratitude practice ...

Could a virtual avatar be the future of mental health care?  New research shows that artificial intelligence (AI) ...

while prior research has found it can help people who suffer from mental health conditions. Junk journaling videos, featuring the dulcet tones of crinkling paper, are even a form of ASMR content.