Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health ...

A small 2018 study found that journaling for 15 minutes, three times a day, significantly reduced depression and anxiety symptoms, as well as increased resilience. Insider's takeaway If you find ...

Depression is also often accompanied by anxiety. Research indicates that not only do the two conditions co-occur but that they overlap in vulnerability patterns. Because of its complexity ...

Database searches were limited to peer-reviewed journal articles published in English language ... −1.80 and Hospital Anxiety and Depression Scale: −1.26 (IQR=−1.41 to –1.18, online supplemental ...

About 40% of adults with chronic pain have symptoms of depression or anxiety, researchers report in JAMA Network Open. Women, younger adults and people suffering from fibromyalgia are particularly ...

Boston College researchers found reports of anxiety increased to 50 percent and depression to 44 percent by November 2020—rates six times higher than 2019—according to a new report in the journal ...

Almost half of patients with depression are treatment-resistant and at higher risk for other mental and physical health problems. More options for treatment are urgently needed.

Patients with COPD plus a depression/anxiety disorder had poorer scores related to disease burden and health-related quality of life, according to data published in Chronic Obstructive Pulmonary ...