Enter: journaling for mental health—a simple, yet meaningful practice that may help you manage stress, anxiety, and ...

Journaling your thoughts, emotions, and challenges may reduce anxiety and depression. One reason: Often, putting down our problems on paper helps us see the causes — and therefore solutions ...

Darrow Montgomery Alina Liao began journaling at her therapist’s recommendation. She had recently left the mental health nonprofit she co-founded in 2016, and was dealing with depression ...

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...