Today I'm sharing A7 exercises to help you release your stress, anxiety and overthinking. So these are mostly journaling and mindfulness exercises that you can do. These are not like physical or ...

Contrary to popular belief, anxiety can be a helpful motivator. By reframing how we view it, we can turn worry into action, ...

Finding moments of quiet reflection can be a challenge. Journaling offers a sanctuary for the mind, a space to process emotions, explore thoughts, and gain a deeper understanding of oneself.

Glimmers', an illustrated journal by Calin Hargreaves, aims to inspire readers to find light even in dark times. Published by ...

In a Bench to Bedside review published in the journal Brain Medicine, researchers Dr. Xiaoyu Song and Professor Jan-Åke ...

In Chennai, this creative wave is just starting to catch on, with many entering the art journaling scene through community ...

Dogs definitely miss their human companions while they are gone. In a 2011 study published in the journal Applied Animal ...

The following examples highlight how entrepreneurs are harnessing creativity and technology to drive progress and set new ...

Researchers analyzed clinical data from over 1.7 million young people, revealing significant increases in diagnosed ...

In the process of overcoming my anxiety, a prompt in my anxiety journal told me to think about what was lacking from my “mindfulness pantry” and what to fill up on. Nutrition, sleep, hydration and ...