By thinking more positively your subconscious can also benefit and make you more productive. These are the best thought ...

Shaheen — a lifelong journaler who keeps different notebooks for topics like productivity, focus, and dreaming and ...

Hi, Bayu! If you could recommend One Good Thing everyone can do to improve their mental health, what would it be? I highly recommend journaling. It’s a simple yet profoundly effective practice ...

Stress has become a bothersome partner in our hectic lives. Be it demanding job duties or tight schedules or family issues, ...

A study published in the Journal of Adolescent Health that ... How much exercise do we need to do to improve mental health? The amount of exercise required to reap the mental health benefits ...

A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

Explore practical mental health strategies particularly relevant for Black Americans, from professional therapy to journaling, as mental health awareness.