Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

In addition, heavy exercise done while experiencing a respiratory viral illness can lead to chronic fatigue and even ...

Recent research has homed in on diet and exercise as key factors when it comes to slowing down biological aging and boosting ...

Resistance or muscle-strengthening exercise, using weights or the body itself, may be the best type of exercise for tackling ...

A new study published in the journal of Cardiology in the Young showed that although vitamin D deficiency is frequent and associated with decreased exercise capacity in coronary heart ...

A recent study in the journal Cancer reveals that staying active after a colon cancer diagnosis can significantly increase ...