There are travel journals to help you document your adventures ... try both and more—a laptop or even typewriter if you’re feeling adventurous,” he says. Also, writing for mental health is personal, ...

Daily journal writing can also be a cathartic way to release your tension and wind down from a difficult day. This intimate self-care ritual can be a positive boost for your mental health. Finish your ...

The co-founder and CEO of media company Wondermind has mastered the art of managing her ADHD with an anachronistic strategy: ...

Andrea Petersen is a reporter at The Wall Street Journal in New York, writing about consumer health with a focus on mental health. Her stories have explored everything from the science of sleep to ...

Instead, Sir Patrick Vallance said his private notes on the UK's pandemic response were intended to protect his mental health ... "In fact, writing a journal is as effective as talking therapies ...

As a journaling or letter-writing practice ... it benefits their mental health to look back on a positive memory rather than a neutral or upsetting one. Positive memories are inherently rewarding ...

If you could recommend One Good Thing everyone can do to improve their mental health ... of us will find a journal under a bench – how can we try a similar approach? Writing our reflections ...

SINGAPORE — I recently stumbled upon one of my old journals while cleaning up my room and read through an entry from my ...

We are in the midst of a mental health epidemic. According to the medical journal The Lancet ... In addition to writing and overseeing SRF, Nickel works independently as a health policy researcher ...

Perhaps we should, argues yogi, writer and journal ... writing may boost your immune system – and that’s just one reason to consider it an excellent ally for physical health.

The defense attorneys representing a teenage girl accused of killing her mom rested their case Wednesday afternoon after medical records, school records, journal entries and a sketchbook ...