We’ve compiled a list of journal prompts that can be used to help you reflect on your day, work through your emotions and set ...

By keeping a record of their thoughts and emotions, kids can develop a deeper understanding and acceptance of themselves.

My emotions, of course ... Some people enjoy guided journals with prompts, others like bullet journals, and still others like a simple notebook. The 'right' journal is one that appeals to you." ...

Several authors —i. e. Scheler, Arnold, Goldie, Keltner and Ekman— agree that traditionally, in the history of Western ...

Mindful art journaling is a creative and mindful practice that provides a unique way to navigate through your thoughts and emotions ...