Medically reviewed by Scott J. Zashin, MD Pain in the joint of your big toe is a fairly common issue that generally requires ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

The foot is a complex structure made up of 28 bones, 33 joints, 19 muscles, over 100 tendons and ligaments, and more than 200 ...

Dorsiflexion – the foot moves towards the shin as if you are ... locations and types of movements associated with each type of joint.

The 3T images should also be superior in imaging small periarticular erosions and erosions in the cartilages of the small joints of the foot. [12] There is, however, only a limited amount of ...

Do these head-to-foot joint mobility tests monthly to check in with your mobility, Dr Hanke said. These should feel relatively easy. If you’re pushing to achieve a range or experience pain ...