Feeling stiff joints and a sore lower back? A physical therapist shares five simple yet effective exercises to release ...

Fact checked by Nick Blackmer A new study revealed that only 10% of non-surgical treatments for low back pain were more ...

Chronic back pain is the most common type of pain, affecting around 16 million American adults — and now a new study has ...

If you have back pain or decreased flexibility, you might want to consider receiving lumbar facet joint injections or lumbar facet steroid injections. Of course, you might first be wondering ...

Iyengar yoga is a good choice for people who have low back pain. It focuses on standing poses that correct your posture and build strength in the muscles that affect the SI joint. Pilates ...

“All systems in your body require stress for good health. Stress stimulates the body to adapt and adaptation creates ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps ...

A desk job doesn’t have to mean chronic back pain. Here’s how by taking regular movement breaks, strengthening your core muscles, and practicing good posture, you can protect your spine from ...

Arnold Schwarzenegger is raising awareness about prioritizing joint health and mobility and is helping fans fuel their ...

“After using it, I noticed legitimate pain relief in my lower back (I have osteoarthritis in my SI joint). I woke up less stiff, which doesn’t happen often!” But, Ruby found the cost of the ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...