Pharmacist Noel Wick, who is an advisor for Amgesic Pain Relief 1% Gel, has shared some stretches to try before bed in a bid ...

The significance of shut-eye can't be overstated – our body and brain simply won't perform to par without a decent night's ...

Is menopause worse in winter? - Hot flashes, joint pain and dry skin are just a few issues that are exacerbated during the ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

However, firmness is subjective and those who change sleeping positions throughout the night would especially ... if you suffer from back or joint pain and want a bed that can change to meet ...

Mattresses that provide both pressure relief and support are best for hip pain. One option is a hybrid mattress, with slow-moving memory foam or latex on top to provide sinkage for the joints and an ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

I n a ranking of adult experiences that are plain old miserable, dealing with back pain is up at the top, right alongside ...

This removes the potential heaviness and hassle of bed-in-a-box brands. If shoulder pain and overheating at night are issues for you, this mattress may be just what you need. It’s made with ...

If you’re not getting a good night ... joint pain, your back, neck, and shoulders will probably feel better in the morning. This is particularly true if your kids or pets join you in bed.

The i8 sits in the top three most expensive models in Sleep Number’s smart mattress range, setting you back $3,999 at full ...

Owen Poole, a Certified Sleep Science Coach and proclaimed mattress expert, has been producing sleep video content in the wellness space for over three years. After earning his certification from ...