Pain doesn’t discriminate. Whether you’re 25 or 65, an office worker or a professional athlete, chronic pain can ...

Take two tablespoons of warm sesame oil and dip a cloth into it. Squeeze the excess and apply it to the joint area. Cover it with a plastic and warm towel. Leave it for 20-30 minutes.

Castor oil is rich in antioxidants that helps reduce muscle soreness. However, it is advisable to consult a physician for personalised suggestions.

Dr. Carrie Jose, in her latest Health and Wellness column, shares six ways to help manage knee arthritis, and stay active ...