take a recovery jog that lasts as long as your 800s. Here’s a good Yasso 800 workout: 6 x 800m at Yasso pace with recovery jogs between the 800s. If the training pace calculator above is ...
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Race on the horizon? Find your target pace with our training toolsOur training pace calculator does as the name suggests and calculates roughly how fast you should be running in each area of your training ahead of your target race. Just input a recent race or ...
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