Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

It can be hard to figure out what kind of run/walk intervals to do on a normal plan,” acknowledges Andrea Dell, a running ...

Jeffing is an affectionate term that recognizes US Olympian and author Jeff Galloway, who is a firm advocate of the run-walk ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach and creator of the run/walk method, explains that runners will often set ...

3. It can boost your speed According to the Jeff Galloway website, the run-walk method can improve your speed “an average of 7 minutes faster in a 13.1 mile race” and “more than 13 minutes ...