To help relax jaw muscles, improve range of motion and relieve tension in the TMJ, Gonchar notes you can try stretching and resistance exercises. She suggests a passive jaw stretch: Place the ...

Stress management, dental care and other health factors remain important in addressing jaw clenching and grinding, but ...

“Exercises that will generally be good for most people [who struggle with jaw pain] will be looking at ... turn can help to reduce the load on the TMJ,” O’Leary explains.

Reduce bad habits: Some habits can increase your risk of developing TMJ pain. If you're routinely doing any of the following habits, work to correct your actions: Jaw exercises: Jaw exercises are ...

GRAND RAPIDS, Mich. (WOOD) – Getting relief from TMJ can be a challenge, but our Sleep Apnea & TMJ Expert, Dr. Kathi Wilson ...