If you need some help staying on track, food and lifestyle expert Lisa Washington has some mason jar salads that may be exactly what you're looking for.

Shake jar to coat dressing and pour into bowl to eat. Make Ahead Instructions: These salads can be made ahead of time and will last 5-7 days in the refrigerator.

Photo: Tony Gavin If you’re craving some delicious substantial salads right now, then I have a few lovely recipes ... Stir well or place in a jar with a lid and shake well.

Thanks to the pickled lemons' brininess and brightness, her braises, soups, potatoes, and salads sang ... brought me a jar of New York Shuk Preserved Lemon Paste. "You will love it," she raved ...