This makes jaggery a more nutrient-dense option. 2. Glycemic Index The glycemic index (GI) measures how quickly a food raises ...

While jaggery has a lower glycemic index than refined sugar, it can still affect blood sugar levels, especially if consumed in large quantities. Jaggery can aid digestion when consumed in moderation.

Growing health and fitness awareness is leading to reduced use of refined white sugar in favor of healthier alternatives like ...

Besan (gram flour) is high in protein and fibre, making besan chilla a fantastic snack for diabetics. It helps control hunger ...