Interestingly, honey is another low-calorie product that is closely in competition. Jaggery is derived primarily from sugarcane or less commonly, palm sap. Unlike refined sugar, it retains ...

Jaggery is an added sugar. Added sugars are sweeteners added to food and beverages to enhance flavor. The average person in the United States consumes about 270 calories (about 17 teaspoons ...

By swapping sugar for jaggery, you can enjoy a guilt-free cup. Jaggery is a natural sweetener made from sugarcane. Not only does it sweeten the tea, but also helps with asthma, cold symptoms, and ...

Jaggery works as the natural digestive sweet which prevents constipation and improves gut health. Regular consumption of jaggery purifies the blood and also helps in the improvement of skin health.

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

If you only eat 1 or 2 pieces of chikki per day and in accordance with your daily calorie consumption, you can ignore these drawbacks. Consuming too much jaggery can lead to weight gain ...

Jaggery is a source of good iron and other ... It is filling, nutritious, and low in calories. The high fibre content keeps you satiated for a long time and decreases the urge to snack on ...