If you are looking for a healthier and more nutritious alternative, don't hesitate to try this delicious homemade red fruit jam with chia seeds. You will enjoy the great amount of antioxidants ...

W hen it comes to chia seeds, you're likely familiar with adding them to different recipes to reap the seeds' omega-3, ...

Discovering vegan, low-sugar jam alternatives is a sweet adventure for health-conscious individuals seeking to cut down on ...

Discover the health benefits, best and worst ways to consume chia seeds, and how to incorporate them into your diet safely ...

Chia seed jam: Blend chia seeds with fruit and a natural sweetener to make a spreadable, nutrient-rich jam. She says "Both options are very similar to chia water because they do a great job of ...

This is the exact question we posed with Table Health dietician Carol Bell and that’s when she shared her delicious Berry Chia Jam recipe with us. For a step-by-step guide on making your own ...

Chia Seed Jams Make a healthier version of jam by mixing chia seeds with mashed berries and a touch of sweetener. Unlike traditional jams loaded with sugar, this chia seed jam is rich in fiber and ...

Here’s a less French, low-sugar version using so-good-for-you chia seeds. TIP: Use this as you would regular jam - slathered over toast, layered inside a sponge with lashings of whipped cream ...

Method: Combine everything except the dark choc in a blender until it reaches a cake batter-like consistency. Pour the batter into a ramekin and spoon the dark choc into the centre.