In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits. Just ...

Yoga for Seniors also offers an opportunity for self-acceptance and to come to terms with the ageing process. Iyengar yoga is accessible to all body types, ages and genders. With the use of props to ...

She teaches at the Iyengar Yoga Institute in Chelsea, but her Brooklyn classes are smaller—four to sixteen students—with lots of neighborhood regulars. This mellow, friendly vinyasa-flow ...

F, M at 23rd St.; 1 at 23rd St. Classical Iyengar yoga focuses on proper alignment and posture using props like ropes, chairs, and blocks—making it a perfect practice for beginners (sign up for ...

A prominent international yoga teacher based in San Francisco resigned on March 8 from the national body overseeing the Iyengar tradition in the United States, insisting that an independent ...

He has been practicing and leading yoga classes for 20 years. After his initial 500 hours of Yoga Teacher Training, he completed the Iyengar Yoga Teacher Training Program in 2019 for an additional 330 ...