In fact, the best 20-minute home yoga workouts can help you boost your strength and flexibility and relieve some stress - and you won’t even have to leave your four walls to enjoy these benefits. Just ...

There, for an hour and a half, he practices a form of hatha yoga known as Iyengar. Bloom came to yoga ... class has a strong influence on his daily routine. "It just spills over into your everyday ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Iyengar yoga, developed by BKS Iyengar, the Kundalini yoga — which is mentally and physically challenging — and the Jivamukti yoga (which is a Vinyasa style of yoga) are also popular. Yoga started as ...