Yoga offers something for everyone, from gentle styles like hatha and yin to dynamic practices like vinyasa and ashtanga.

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

She found that people taking 90-minute, modified Iyengar yoga classes once a week for eight weeks reported reductions in pain and improvements in physical function and joint stiffness. Yoga poses were ...

Here’s an opportunity to add physical movement to your schedule, which is sometimes tough to come by when the weather is awful and going outdoors is not exactly your thing — I hear you on ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Characterised by precision, teachers of Iyengar yoga practice and study for a minimum of six years before they can instruct students. This high level of training has made Iyengar yoga one of the ...