New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

There’s no straightforward app to track the Mediterranean diet, and no easy-to-read book that gives simplistic rules to say ...

The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

The Mediterranean diet improves brain health by reshaping gut bacteria, enhancing memory, and boosting cognition.

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The Mediterranean diet — which emphasizes fruits, vegetables, lean proteins and whole grains — has once again topped U.S. News and World ...

Drinking wine in moderation is common in longevity Blue Zones and on the Mediterranean diet. Is there a healthy way to drink ...

I made a list of the best things I get at Aldi while following the Mediterranean diet, from discounted fresh produce to easy-to-make meals and snacks.

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

I'm on a tight budget in New York City, and I enjoy following a Mediterranean diet using ingredients from Trader Joe's when I shop for one.

In the last 20 years in Italy, the number of obese people has ... The dietary model sanctioned by UNESCO in recognizing the Mediterranean Diet becomes a feasible and, I would say, mandatory ...

A bottle of wine a week, combined with a Mediterranean diet, could be as good as statins for heart health, academics have ...