Some of the best foods that lower LDL ("bad") cholesterol include fruit, legumes, nuts, oats, olive and avocado oil, and whole grains. Having excess LDL cholesterol in your blood can lead to ...

Cue the bergamot, a yellow-hued citrus fruit from Calabria, in southern Italy, which can help lower high cholesterol. Berga-what? We know, it's not the most popular fruit out there. It's ...

Other types of fatty fish include tuna and sardines. This popular fruit contains healthy fats which lower LDL cholesterol and increase HDL cholesterol, giving it the perfect balance. Because they ...

The fruit is packed with mono-unsaturated fat and linoleic acid, which can help control cholesterol levels and boost heart health. But that's not all - avocados are also rich in potassium ...

Claudia Winkleman, host of 'The Traitors', has confessed her obsession with a certain superfood known for its cholesterol-lowering ... despite generally shunning fruit. She expressed her ...

not just for general health but also for its impact on cholesterol. It states: "Fruit and vegetables are also high in fibre, and some types of fibre can help to lower your cholesterol. It blocks some ...

Claudia Winkleman, star of The Traitors, has confessed her obsession with a certain superfood known for its cholesterol-lowering ... one of the few fruits she regularly consumes.