When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...

there’s another common running related injury that can could be to blame: iliotibial band syndrome a.k.a. IT band syndrome. The iliotibial band, or IT band, is a thick band of fascia ...

Discover how muscle imbalance silently causes joint pain and injuries, plus the expert-recommended strategies to restore ...

A tight IT band may feel stiff during movement or even sensitive to the touch. “You might only notice how tight it is when you’re exercising, such as feeling a constant burning pain in your th ...