In the world of fitness and wellness, new trends and studies constantly emerge, inviting us to explore different methods to stay healthy and fit. Today, we want to talk to you about isometric ...

Want to see if your leg endurance is next-level? Find out how long you should be able to hold a wall sit and what it says about your fitness.

It turns out there are benefits to staying still. We get a bunch of PTs to explain all about isometric training. Head to most gym classes or YouTube workouts, and even in a strength session ...

Spread the lovePause repetitions introduce a deliberate pause at a specific point during an exercise, typically at the most ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube channel to deliver a scientific delt and arm workout. West explains that he ...