Isometric exercises, like planks and wall sits, have proven to be highly effective in lowering blood pressure. This practice, ...

Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Have high blood pressure? Preventive medicine physician Dr. Ford Brewer knows two techniques that can lower it within minutes.

This lowers the force on blood vessels and reduces total pressure. Isometric exercises involve holding muscle contractions without movement, such as wall sits, planks, or gripping an object with ...

Surface EMG data were collected from the vastus medialis oblique (VMO), vastus lateralis (VL), and gluteus medius (Gmed) muscles of the dominant leg of each subject during three single leg, weight ...

One way barre achieves that intensity is through isometric exercises, or holding a static position. “The idea here is that holding something in good form—and making it through the whole series ...

It is hard to decrease pain in-season with current treatments; eccentric exercises in-season have resulted in worsening of symptoms [Fredberg, 2008; Visnes, 2007]. Other exercise programs (isometric ...