Looking for a natural and effective way to manage your blood pressure without relying on medication? Isometric exercise might ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Exercise researcher Dr Mike Israetel is joined by bodybuilder Jesse James West and trainer Jared Feather on his YouTube ...

Objective: To determine if the combined isometric contractions of knee extension/hip adduction and knee extension/hip abduction will elicit a different quadriceps and gluteus medius electromyographic ...

Background Most studies of exercise-induced muscle injury have focussed on eccentric contractions, which are known to produce damage and delayed soreness. It is less well known that isometric ...

Here, the muscles are contracting isometrically to hold this gymnast in the crucifix position and are not changing length. When the isometric contractions end, isotonic contraction will occur.

Here, the muscles are contracting isometrically to hold this gymnast in the crucifix position and are not changing length. When the isometric contractions end, isotonic contraction will occur.