But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Then there are low- or reduced-carb diets. There’s a lot of variation ... Here’s one example: Breakfast: 1 packet instant ...

And there are plenty of low-carb foods that can offer health benefits ... and to overall better digestive health. Add to your oatmeal or mix into guacamole to give it a crunch.

When is a carb not a carb? That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb ...