5 Japanese eating habits one should adopt to never gain excess weight
Japan's high life expectancy is often attributed to their distinctive eating habits. Incorporating these Japanese eating ...
Hosted on MSN1y
Exploring the Japanese water diet: A thirst for health and longevity
The Japanese water diet recommends drinking water 20-30 minutes ... Hydration also impacts skin health significantly. Proper hydration leads to a glowing complexion, supple skin, and overall ...
Traditional Japanese diet associated with less brain shrinkage in women compared to Western diet, says research
Our recent study now suggests that following a traditional Japanese diet may also be beneficial for brain health—and better ...
Japan Today1mon
5 differences between Japanese & Western diet approaches
Ever wondered how the Japanese think differently about their diet? Recently, I had the opportunity to ask a large group of foreign women living in Tokyo if they usually research health information in ...
Business Insider8y
42 mouthwatering foods everyone should try in Japan
Plus, the Japanese diet — generally healthy and light — is sometimes credited with longevity. Here are the 42 best dishes to try in Japan. Tonkatsu is a thick, deep-fried pork cutlet that is ...
NewsBytes14d
The Japanese secret to a long and healthy life—revealed!
Okinawa, a set of islands in Japan, is famous for the extraordinary longevity of its people. Many of them live well into their nineties and beyond, frequently in good health. This has intrigued the ...
Do eggs really make you constipated? A gut expert on what the evidence says
A Western diet high in foods such as processed meats and eggs was linked to more constipation than a traditional Japanese ...