Is it safe to take a potassium supplement daily? It is generally safe to take a potassium supplement daily, but it is important to follow the recommended dosage and consult with a healthcare ...

Medically reviewed by Emily Dashiell, ND Potassium is an essential mineral that you can get from foods like bananas, spinach, ...

For example, a banana contains more than four times the amount of potassium found in most over-the-counter supplements. Is It ...

It can also help prevent muscle cramps and improve energy levels. Is it safe to take potassium chloride as a daily supplement? Potassium chloride can be safe to take as a daily supplement ...