If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally ...

Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building supplements, but rather ones that can optimize gut health. These live ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

New research suggests that eating yogurt regularly might help reduce the risk of certain types of bowel cancer, especially in ...

Probiotics, live microorganisms that aid in digestion and immunity, are found in various foods. Greek yogurt, kefir, kombucha ...

The dairy-free probiotic yogurt is packaged with roughly 50 billion colony-forming units (CFUs) — the stuff that breeds good gut bacteria — per ounce. The difference between this cultish ...

Probiotics can improve constipation by stimulating bowel movements to allow stool to move more quickly through the gut.

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without ...

The probiotic-rich drink kefir may be a potential complementary treatment for Alzheimer’s disease by helping improve ...

We consulted nutrition experts and rounded up 6 probiotic-rich foods that you should add to your shopping cart.