If you want to lose weight in 2025, you’re probably already focusing on a killer workout routine and a balanced diet. But another area of your wellbeing that’s crucial to consider is your gut health, ...

Tanika Mahajan, Upma Dutta, Sneahpreet Kour In recent years, the importance of gut health has gained significant attention, and rightly so. The human gut, often referred to as the “second brain,” ...

Whole-milk yogurt has far fewer calories and more protein than sour cream or ice cream. It's also a fermented food that contains live probiotics. How is yogurt made? Yogurt is made by combining ...

And what we eat has a major influence. Leeming shared four ways she adds fermented foods to her daily diet. Using kefir instead of yogurt Kefir is a fermented milk drink similar to yogurt but ...

M aintaining a healthy gut is crucial for overall well-being, and fermented foods are among the best ways to support ...

But incorporating fermented foods doesn’t mean resigning yourself ... Kefir, a fermented milk drink with a thinner consistency than yogurt, can serve as a creative substitute in smoothies ...

Good for your gut Most types of Greek Yogurt contain probiotics that are actually good bacteria which helps keep your gut ...