Most of us reach for yogurt at least once or twice a week. Whether we’re blitzing it into a smoothie, grabbing it from the ...

Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

BUTTER VS. MARGARINE: IS ONE 'BETTER' FOR YOU THAN THE OTHER? Both types of yogurt can be eaten on their own or easily incorporated into many recipes as a healthy addition to a diet, Bensley said.

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

Therapy Is Great, but Have You Also Tried Making Yogurt? The dairy-free, coconut yogurt is packed with probiotics, “a microorganism that has been linked to health benefits when consumed in ...

Adding Greek yogurt and cottage cheese to your diet could support your bone and heart health, encourage better blood sugar control, and help you reach your body composition goals. Though both of ...

Hard on the heels of impressive research findings that a glass of milk is good for reducing cancer risk, another recent study ...

But, is Greek yogurt good for you? With its popularity, many people are curious about what sets it apart from alternatives. As a dietitian, I often get asked about its health benefits. It’s no secret ...