Dahi also relaxes your sphincter, leading to heartburn. However, low-fat yogurt contains probiotics, which are good bacteria that can help with digestion.
Activia yogurt might also alleviate other gut issues that plague your digestive system. Read more: 7 Foods To Eat And 7 To ...
This mismatch can lead to bloating and discomfort.The fermentation process in yogurt may be delayed by the starch in bananas, which can cause bloating or indigestion.The probiotics in yogurt may ...