It's also an excellent source of vitamin B12, which helps prevent anemia and keeps ... gut bacteria balance. Yogurt is an ideal source for probiotics, which are live, "good" bacteria.
Verywell Health on MSN3mon
Iron-Rich Foods to Eat When You Have AnemiaMeat, Poultry, and Fish Arguably, the best sources of iron are meat, poultry, and fish. That said, many experts recommend no ...
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