Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Fermented dairy products like curd, yogurt, and kefir are praised for their digestive health benefits due to probiotics.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

In recent years, as the number of people with chronic diseases has rocketed, the role of inflammation has become a hot topic ...

Every week, Caitlin Scuttio stops by Target and piles her cart with pureed food pouches for her 4-year-old and twin ...

Unless somebody has an allergy, milk is not objectively bad for you." Roughly 90% of Americans don't get enough dairy — defined as cow's milk, lactose-free milk, fortified soy milk, yogurt and cheese ...

If you go to your local grocery store's dairy section, you'll likely see a wide selection of noosa flavors. But how do you ...

Dr. Deborah Gilman, owner of Fox Chapel Psychological Services, warns that excessive jealousy and possessiveness are red ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Olive oil is rich in unsaturated fatty acids, which helps reduce bad cholesterol. But did you know it's still high in ...

If you find yourself at the grocery store staring at cartons of frozen yogurt and frozen custard wondering what the ...

Butter has been a staple in our diet for hundreds of years, but recent times have seen alternatives rise. Here's how they measure up in our health.